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Towards Positions of Safe Uncertainty

Clients often start therapy from a position of ‘unsafe certainty’. Through therapy we want them to move to a position of ‘safe uncertainty’ (Barry Mason, 1993). The equation for change is (Barry Mason, 2010): Change = ‘A Commitment to Experimenting with Difference’ + Action + Repetition + Time

https://www.cfssw.org/sites/default/files/atoms/files/unpacking_safe_uncertainty_by_barry_mason.pdf