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Research

Listening to the Self

The mind coming in contact with the mind is really powerful because it’s really hard to shift something that we are not aware of … instead of thinking about ourselves, we listen to ourselves.

… that sort of, moment by moment, just noticing what’s actually coming up into our awareness and experience sheds a light on how we process each moment … and that kind of tracking is much more productive than simply analysing our past or thinking about it or storytelling in terms of the events.

Dr Tori Olds

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