There are five basic releasing questions that serve as the foundation of the Sedona Method. First of all, focus on an issue that you would like to feel better about, and then allow yourself to feel whatever you are feeling in this moment. Ask yourself,
1. What is your NOW feeling?
2. Could you welcome or allow that feeling?
3. Could you let it go?
4. Would you let it go?
From the Book, The Sedona Method by Hale Dwoskin, Sedona Press, 2008.