Daitch (2018) presents an integrative model combining hypnosis, mindfulness and CBT for the treatment of anxiety.
And remember that worries come and go … come and go … they are passing, like a change in the weather … never constant.
And this flowing, shifting, ever-changing experience is just part of being human. But by practicing, detached observation without judgment … now … you can change the lens through which you view this ever-shifting experience of life. You choose your thinking; you can change your thoughts; you can become more optimistic, enhance resiliency …
You can take a moment to visualize practicing the tools of mindfulness, self-hypnosis, and using new self statements in the future whenever you struggle with uncertainty.
Daitch, C. (2018). Cognitive Behavioral Therapy, Mindfulness, and Hypnosis as Treatment Methods for Generalized Anxiety Disorder. American Journal of Clinical Hypnosis, 61(1), 57–69. DOI: 10.1080/00029157.2018.1458594