Re-program your mind to remove obstacles and open the road to your full potential.
This one problem goes through your mind over and over … it’s overwhelming. Daily activities can become a struggle and you feel frustrated, upset or tormented. You know that you deserve to be well.
The problem may relate to,
- stress or anxiety
- lack of confidence or self-esteem
- fear of flying, driving, public speaking or taking an exam
- breaking a bad habit
- being terrified in the prospect of change
- being reluctant to follow your inner calling
- trouble finding or fulfilling your ‘life mission’
- some other case of a mental disorder
My name is Christos Bohoris and I am a registered hypnotherapist. Ι help my clients to change unhelpful behaviours and transform their lives.
What Happens Next?
A. Book an appointment for our first session.
B. In the first session we will explore the problem in detail and from different angles. We will go through the therapeutic approach suitable for you and also our next steps.
C. In subsequent sessions we will utilise hypnotherapy and outcome-oriented psychotherapy to remove obstacles and trigger processes for positive change. We may also use a mindfulness-based approach when appropriate.
The Human Mind
We are all aware of the conscious part of our mind where our logical thought processes take place. Our conscious mind is great at solving problems through logic, it gives us control and allows us to be creative and inventive. When its attention is on the present moment, it makes us focus on a task. But it can also wonder around … being distracted, worrying about the future or getting consumed by things of the past. When our conscious mind wonders around, then our unconscious mind takes over, we essentially go on auto-pilot.
The unconscious part of our mind is a large repository of programs on how we should be responding to different situations. The unconscious allows us to automatically carry out thousands of daily tasks and also controls our automatic bodily functions such breathing, heart beat, heat regulation, etc. Unfortunately many of the programs we have accumulated (especially during our childhood) are either negative or unable to help us with the problems we have today.
The Importance of Hypnosis
Hypnosis is important because it allows us to essentially re-program any unconscious responses that do not serve us well.
Hypnosis is a natural state of consciousness involving focused attention and reduced peripheral awareness. Notably, it enhances our capacity for response to suggestion.
Under hypnosis, the unconscious mind accepts positive suggestions, accesses inner resources and triggers problem-solving thought processes that pop up into consciousness. These expand the range of possibilities and enable people to resolve issues, let go of old habits and move away from negative thoughts.
Listen to a guided hypnosis session I have created which helps you strengthen your confidence and self-acceptance,
I maintain a Facebook group called “Art of Hypnotherapy” which includes lots of awesome posts!
Check the Questions section for more information.
Browse my collection of published scientific research papers on hypnosis and hypnotherapy.
I have a certificate in Hypnotherapy and Psychotherapy (with Distinction) from the National College of Hypnosis and Psychotherapy (NCHP), one of the oldest, highly regarded and accredited hypnotherapy colleges in the country.
Unlike most hypnotherapists I am a trainee member of the UK Council for Phychotherapy (UKCP), working to fulfill all the requirements for acceptance as a fully registered UKCP Psychotherapist.
My continuing professional development includes Mindfulness-based techniques. You can find more about me here.